26.5.10
Hopeful
The beginning of the month I went to the doctor for a sore throat. Felt like it was swelling shut. I was told it had to be allergies to something outdoors. Well I had a tremor episode then and my doctor ordered more tests. Found out I have hyperthyroid. So I'm not so crazy in the head! That's good! My doctor said the most common fix is to drink iodine then take pills afterwards followed by close monitoring for some time. Of course when I get home I quickly google hyperthyroid because I was pretty clueless about the subject. Wow, the thyroid controls so much of your body such as metabolism, heart rate, digestion, nervous system and reproduction to name a few.
To know a little more about me... I hate going to the doctors. (OK maybe that has to do with part of my anxiety problem.) But I am not a fan of all the pills given out. Are they really cures or just suppressing a problem and causing other problems? People are so into money these days and I believe that our health is being put at risk. Just my thoughts. When they said I would most likely have to drink a radioactive chemical to "kill" my thyroid cells... well that just doesn't sound like a great cure to me. Not saying I won't but I like to look into other options. I know our diet is very important and I thought I was eating "ok". I mean, I rarely eat potato chips, fast food, french fries and such... I do like them but I know its not good for me or my family. I do eat lots of white foods and dairy and my horrible favorite... chocolate. Well guess what... those things I eat are exactly what is causing my problem! So I'm hoping to change my diet to see if I can naturally cure my body. Believe me when I say this is going to be extremely difficult. I'm not a fan of cooking and will have to eat my not so favorite vegetables.
This is what should be in my diet:
Eating kelp helps in almost all the thyroid problems. It is rich and natural source of iodine and thyroxine that restores the thyroid hormones. One should go for Vitamin B12, Vitamin C and Vitamin E are great elements that can bring hormones and enzymes in normalcy. One of the best home remedies is to have lots of cabbage family foods such as broccoli, cabbage, Brussels sprouts, kale; mustard greens etc. as they tend to lower down the thyroid function. Peaches and pears also share the same qualities with them and hence, they are good to have.
One should cut down on dairy products, white foods and should avoid nicotine, caffeine, any kind of alcohol, sweetened carbonated water (soft drinks), processed and junk food. They all alter the metabolism and hence may trigger hyperthyroidism.
Lots of people think it would be great to have a hyperthyroid for the high metabolism. Which yeah it has been nice to eat whatever I like and never gain a pound but its become to good for continuing to lose when I don't need to. My arms have hyper sensations that is an annoying feeling you can't get rid of. They can go from feeling hyper to limp. I would also love to have more kids one day but my hyperthyroid has really hurt the chances of that happening. But I'm remaining hopeful I can change my body around... to finally live normally again and be healthy.
I can't help but think most of the health problems we have today can be cured by changing our diet. Why don't the doctors focus on doing that? Is it just for the money or to just go the easy route? Just a thought.
Anyway, if you or someone you know has gone through this what are your thoughts? Also if anyone has some great recipes with the healthy food listed... please share. I will need all the help I can get! Leave a link in the comments or feel free to email me at enduringarts@gmail.com. Thank you!
25.5.10
Adding Originals
Ok, now we need to have lunch so I can do more sanding, mudding, then work on my next original listing. Happy Tuesday!
23.5.10
Wow!!!
{Turquoise Rose with Swarovski Elements}
Isn't it beautiful!?
I also just found out that MagMoment included my Bike Love card in her lovely treasury, A Better Life! So fun! Her color selection is beautiful! Check out her lovely photography HERE.
Okay, now for what I promised last week... photos of my new hairstyle. My mom took the before and after shots. Here is the before:
Its been long for quite a few years.
(Kaelyn was begging to be in the photo with me-little cheeseball!)
And the after...
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21.5.10
New Inspiration
Have a great weekend!
20.5.10
Time in the Kitchen
{Artisan Bread & Recipe from ModEco Kids}
Doesn't it look really good? The recipe makes a lot of dough so you can keep it in the fridge til your ready for the next round. Also you can keep the bowl in the fridge without washing it out and continue making the dough for a sourdough taste!
Since I had so much dough on Tuesday I decided to make some homemade pizza. It made a really good crust! So much healthier than you would buy in a store or restaurant! I hate seeing a layer of grease on pizza. Here's what it looked like minus the spinach, cuz I didn't have any on hand.
{Pizza pic found HERE with link to a different crust recipe}
For the topping I used olive oil, crushed (smooth) garlic, ricotta cheese, mozzarella, onions and tomatoes.Since I had photos of the other good food I snapped one of last nights supper of pork chops. Kaelyn and I love real mashed potatoes with gravy! (Every so often when we don't have much time we go with instant potatoes, and you tell your self they aren't that bad... but then you make the real thing and oh, it's so much better!) We finished off the bread from Monday too. We'll see if I have enough dough to make another boule and pizza crust tonight.
19.5.10
Digital Photo Book: Looking it Over
Here are a couple digital books I made a few years ago:
This gives a couple ideas for making your own digital book and not have to send your pages to another company to print. For the black spiral binding on our wedding book I went to a little print shop and asked if they could bind it and it ended up only costing like $2! I laminated the front and back covers for protection and highly recommend doing that. The other little book was just a fun day David and I spent celebrating our second anniversary. The pages are glued front and back and laminated on both sides.
18.5.10
Gardening
I hope to get some potatoes, tomatoes and peas planted. Another favorite is ground cherries. Love them! Most people have no clue what I'm talking about. They grow in a little husk and when they are ripe they fall of the plant and the round berry inside is a pretty golden yellow color. My grandma always grew them when I was growing up and it was one of our favorite summer treats. Last year Medary Acres didn't sell any of the little plants so I'm hoping they have some started for this year. Can't get them many places. I've tried growing raspberries but they don't seem to like me. (Guess we'll just have to stick with raiding grandmas!)
Do you have a garden? What is your favorite thing to grow?
17.5.10
Wonderful Weekend!
We were up and about early Saturday morning... 5:15am to be exact! I am NOT a morning person but it was all for a good reason... hubby's first marathon! To clue you all in on my husband, he started biking and running oh about 3 years ago and showed some amazing talent. He did his first triathlons last year and he as run several 5 and 10K's plus one 15.2 mile race and always placed in the top 10%! This year his goal was to run a marathon. He's never run that far before and hadn't run more than 20 miles the day of the race! (A marathon is 26.2 miles.) So Saturday morning was filled with excitement and anticipation. I just wanted him to have fun and enjoy the day. Kaelyn and I would be popping up all over through his race to cheer him on. Here are a few shots:
Beautiful morning. This was taken at 5 miles into the race. I was surprised how spread out everyone already was.
Completed in just over 3.5 hours and in the top 25%. Wow! It would have taken me an entire day to go 26.2 miles! I have one determined man who I couldn't be more proud of!
Sunday was a nice family day. Time for hubby to relax and I got some much needed weeding done. Lots more yet to go, but a good start.
13.5.10
Yum!
They don't look all that delicious in person but when you bight into one you are pretty much addicted. They have to be kind of healthy right?...they're made with oatmeal and cocoa. (I just tell my self there are worse things!) They are available in some store bakery sections but here's the recipe if you would like to make them.
No Bake Chocolate Peanut Butter Oatmeal Cookies:
4T butter
1/2c. cocoa
1c. sugar
1/2c. condensed milk
dash salt
2tsp pure vanilla
2 heaping tablespoons peanut butter
3c. uncooked oatmeal
Microwave butter until melted. Add cocoa and blend. Add sugar, milk, and salt. Blend well. Microwave on high 1 minute 30 seconds to full boil. Do not scorch! Add vanilla, peanut butter and oatmeal. Stir well. Drop by spoonfuls on waxed paper and cool.
Enjoy!
Kaelyn's looking forward to...
12.5.10
Looking forward to...
11.5.10
Wedding Invitation Design: Couples Favorite
{front view}
{top inside view}
{bottom inside view}
{back view}
I first drew the lilies and then scanned them in and changed them to vector format in Illustrator. It gave a nice unique touch and incorporated their wedding flowers. They chose to have the invitations press printed on a nice linen specialty paper. I love the different textures available in these beautiful papers and there are several choices. Dolby Photography took the couple's fun engagement photos.
Thank you AJ & Emily for having me design your invitations! I wish you two the absolute best!
10.5.10
Dance in the Rain: New Painting
More info and a closer view of the art print can be found HERE. Another color option is also available in the shop.